#12: Inflexibility

Sometimes inflexibility is a good thing and important to have in your approach. It helps save the brain some "Decision Fatigue". 

Taking a pledge is one example. E.g. taking a pledge to not drink coke or not eat chocolate. The mind does not have think in this case. 

Another example - I will only eat one thing in the breakfast. Or I will always wear the same type of clothes (e.g. jeans and black shirt) when I go out. 


Comments

Post a Comment

Popular posts from this blog

#15: Cathedral Effect

This is related to spaces with high ceilings (like in Cathedral) or more space compared to a confined space.  Based on a Huberman lab podcast, research says that if you have to do creative thinking kind of work like planning, brainstorming or something abstract/artsy — a space with high ceiling and more space around you is the ideal place.  On the contrary if it is work that requires less creativity and more concrete, detail focused work — in that case a space with low ceilings is more ideal.
Read more

#5: Intermittent Fasting

Learnt this from yet another p odcast of the Huberman Lab . The key takeaway for me was that in order to maintain good overall health, your eating habits should coincide with the Circadian rhythm. In simple words, eat between a set time interval during the day and keep that time interval around 10–12 hours. So for example, your first meal is at 8AM, then your last meal should be between 6–8 PM. This along with calorie deficit (i.e. Calorie in < calorie Out) will have long term health benefits.
Read more

#13: Process vs Goal

 Makes sense to focus on the process rather than the goal. Create habits that will ultimately lead to not only meeting the goal but sustain that achievement over long term. You do not want to hit the goal of lets say reducing your weight and then allow it to increase again once you hit your target.
Read more