#5: Intermittent Fasting

Learnt this from yet another podcast of the Huberman Lab. The key takeaway for me was that in order to maintain good overall health, your eating habits should coincide with the Circadian rhythm. In simple words, eat between a set time interval during the day and keep that time interval around 10–12 hours.

So for example, your first meal is at 8AM, then your last meal should be between 6–8 PM. This along with calorie deficit (i.e. Calorie in < calorie Out) will have long term health benefits.